Atkins Diet Menu Plans and Meals

Atkins Diet Menu

Those looking for a method of weight control can follow the Atkins diet menu for a variety of foods to eat while losing weight. The Atkins diet was created in 1972 by Dr. Robert Atkins. The Atkins Diet is a plan for monitoring the amount of carbohydrates and protein that are eaten every day, with the purpose of reducing body fat and increasing energy.

How Does the Atkins Diet Work?

The Atkins diet weight loss method focuses on the amount of carbohydrates that are consumed in the diet. When a person eats carbohydrates, the body uses its energy to burn these calories, instead of fat. This means that if someone has excess body fat and eats considerable amounts of carbohydrates every day, their metabolism expends energy burning away carb calories instead of fat. This can lead to out-of-control excess body fat.

Atkins Diet Menu Items

The Atkins diet menu consists of foods that have less carbohydrates, but more protein and fiber. The body can focus on burning fat instead of carbohydrate calories. You can eat specific amounts of carbohydrates, fats, protein, and fiber in order to maximize the body’s potential for fat burning.

Atkins Four-Phase Plan

Atkins Diet MenuThe Atkins diet menu is a four-phase plan that begins with foods that increase weight loss. The plan continues through additional, less rigid phases to maintain that loss. The Atkins diet menu focuses on low carbohydrate foods and those foods with high protein and fiber content. Participants are given a list of menu items they can eat.

The beginning weeks of the Atkins diet includes foods such as seafood, poultry and red meat. The diet encourages eating eggs prepared in any style, as well as some types of cheese. Vegetables, such as broccoli, eggplant and okra, among many others, are encouraged as a large portion of the diet.

More Atkins Diet Foods

The Atkins diet menu also allows for fats, such as butter and oil, to be included for seasoning and taste. No alcohol is allowed at all during the first stage of the Atkins diet.

Low Carb Diet

The Atkins diet menu allows for limited carbohydrates every day. Carbohydrates cannot be avoided from all foods, because the body needs a certain amount daily to maintain health. The idea is to eat good carbohydrates.

The next stage of the diet permits increased numbers of carbohydrates and includes dairy products, such as cottage cheese. Seeds, nuts, and fruits, such as blueberries or cantaloupe, are encouraged. The final phases of the Atkins diet consist of weight maintenance.

Maintaining the Atkins Diet

These final phases of the Atkins Diet allow for further carbohydrates to be added to daily food intake. This includes limited amounts of bread, rice, and starchy vegetables, such as potatoes and squash. At this point in the diet, the body should be maintaining a level of fat burning, which allows for more carbohydrate consumption.

Atkin Diet Plan

The Atkins diet menu is a plan that should be explained in detail, for maximum results of weight loss. The menu provides delicious foods in a method that fosters fat burning capacities for the body, while letting you maintain your health. While some doctors have questioned the high protein, low carb diet, or the ability of people to follow the Atkins Diet menu indefinitely, following the Atkins diet menu is a step toward the goal of weigh loss.


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